PTM Fitness

Features PTM Fitness

We offer the following servicesPersonal TrainingWeb Cam WorkoutsSports MassagePersonalised PilatesRunning CoachingFitness For GroupsOlder Person Special SessionsWorkouts At HomeMedical AcupunctureWeb Cam Workouts make hiring a personal trainer affordable and convenient.
Sign up today and have your own personal trainer motivating and guiding you to reach your fitness goals; in the comfort of your own home!
A fully qualified, real persona to interact with.The personal training experience is firstly a working relationship between the Personal Trainer and you.
Of course there will be some hard work and sweating, so you need to know why you are doing what you are doing!
The Personal Trainer you choose will be there to explain and guide you.
Your progress is so important that at the first meeting there is an initial consultation in which we get to understand each other.
Together discussing what has worked well for you in the past and what has not gone so well.
Together we then design a plan that gets rid of the negative aspects and focuses on the best ways to maximising your progress.You can choose a male or female PT, or even a mixture of both.
You are not expected to attend a gym or simply pound out miles on a treadmill.
The training sessions target you becoming a flexible, stronger, more injury-free and flexible person.
We may ask for your weight but we tend to work on how you look and feel.We also offer personalised running plans, pilates sessions and almost every variation to physical activity.
Sports MassageSports Massage is a deep tissue manipulation.
Massage strokes go deep into the muscle to release tension, knots and built-up scar tissue.
These issues can shorten the muscle and create pain, sometimes in an area away from the site of the knots and tension.Is It Relaxing?It can be but on most occasions there will be some dis-comfort.
If a muscle has gone into 'spasm' then pressure will be applied and some pain is felt momentarily, It is often thought of as 'good' pain.
You may also be slightly sore for a few hours afterwards.
Who Can It Help?You do not have to be an athlete or sports person to have a Sports Massage.
It can help almost anyone that is experiencing;HeadachesSprainsStrainsTensionInjurySwellingIt can help to reduce stress and assist the recover of an injury.For information of all our services please visit the website.